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Spiced pork sliders with apple coleslaw

Photographer: John Paul Urizar

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When you're in a hurry, there's no need to sacrifice on taste with these healthier pork sliders that are ready in 10 minutes and high in both protein and fibre.

Serves: 4

Time to make: 10 mins

Ingredients

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400g lean pork fillet, trimmed
1 teaspoon cinnamon
½ teaspoon ground fennel
1 x 400g packet coleslaw kit (dressing discarded)
1 red apple, thinly sliced
¼ cup buttermilk
1 tablespoon lemon juice
2 tablespoons reduced-fat mayonnaise
4 small wholegrain rolls, halved
1 avocado, thinly sliced

Instructions

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1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place pork on prepared tray. Rub with spices, lightly spray with olive oil and bake for 10 minutes. Rest before slicing.

2 Meanwhile, place coleslaw and apple in a large bowl, tossing to combine. Combine buttermilk, lemon juice and mayonnaise in a separate bowl. Pour over apple coleslaw, tossing to combine.

3 Top roll bases with avocado, pork and coleslaw. Sandwich with roll tops and serve.

HFG tip

Instead of using bread rolls, you can serve these pork sliders in baby gem or iceberg lettuce cups if you prefer.

Nutrition Info (per serve)

Calories 435cal

Kilojoules 1817kJ

Protein 30g

Total fat 19.9g

–Saturated fat 3.5g

Carbohydrates 27.9g

–Sugars 13.4g

Dietary fibre 1.4g

Sodium 518mg

Calcium 98mg

Iron 2.9mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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