Sesame pork and Chinese cabbage salad
Ingredients
- 2 teaspoons sesame oil
- 2 tablespoons reduced-salt soy sauce
- 2½ tablespoons mirin
- 1 clove garlic, crushed
- 4 x 125g lean pork loin steaks
- 1 long red chilli, deseeded, finely chopped
- ¼ Chinese cabbage, shredded
- 1 bunch bok choy, thinly sliced
- 2 carrots, grated
- ½ cup fresh mint leaves, plus extra to serve
- 4 small radishes, thinly sliced
- 500g pouch microwavable brown rice, to serve
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Instructions
1 Place half the sesame oil, half the soy sauce, 1 tablespoon mirin and crushed garlic in a shallow glass or ceramic dish, whisking to combine. Add pork, turning to coat. Cover and marinate in fridge for at least 30 minutes.
2 Lightly spray a barbecue hotplate or chargrill pan with olive oil and heat over medium-high heat. Add pork and cook for 2–3 minutes each side or until cooked to your liking. Transfer to a plate, cover loosely with foil and allow to rest for 3 minutes before thinly slicing.
3 Meanwhile, place remaining sesame oil, soy sauce, mirin and chilli in a large salad bowl, whisking to combine. Add vegetables and fresh mint, gently tossing to combine. Cook rice according to packet instructions.
4 Divide salad among four bowls. Top with pork and extra mint, then serve with rice on the side.
Nutrition Info (per serve)
-
Calories 448cal
-
Kilojoules 1873kJ
-
Protein 36.9g
-
Total fat 7.8g
-
–Saturated fat 1.9g
-
Carbohydrates 51.2g
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–Sugars 7.1g
-
Dietary fibre 8.3g
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Sodium 598mg
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Calcium 117mg
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Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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