Fast fattoush with lamb
Ingredients
- For the lamb
- 1 lamb steak, trimmed of fat
- 1 clove garlic, crushed
- ½ teaspoon cumin
- squeeze lemon juice
- For the salad
- 1 stalk celery, finely chopped
- 1 large ripe tomato, chopped
- 1 tablespoon chopped red onion
- 1 clove garlic, chopped
- 1 handful each fresh mint, parsley and coriandercilantroX, chopped
- 1 big squeeze lemon juice
- 1 teaspoon olive oil
- salt and pepper
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Instructions
For the lamb
1 Combine garlic, cumin and lemon juice and rub into and over the lamb. Set aside to marinate while you assemble the salad.
For the salad
2 Combine the celery, tomato, onion and garlic in a bowl and add the mint, parsley and coriander. Season with lemon juice, oil, salt and pepper and add more or less herbs or seasoning to suit your taste. Lightly oil a pan or grill plate and cook the lamb for 2 minutes on either side. Set aside to rest for a moment while you warm the pita bread. Slice the lamb thinly and pile onto the salad.
3 Eat with warmed pita bread.
HFG tip
For extra fibre, use wholemeal pita bread.
Nutrition Info (per serve)
-
Calories 421cal
-
Kilojoules 1760kJ
-
Protein 30.7g
-
Total fat 13g
-
–Saturated fat 3.8g
-
Carbohydrates 45.1g
-
–Sugars 7.4g
-
Dietary fibre 8.9g
-
Sodium 960mg
-
Calcium 265mg
-
Iron 8.9mg
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