Herb-crusted salmon, broccolini and sweet potato bake
Ingredients
- spray oil
- 500g kumarasweet-potatoX, peeled and cut into 1cm thick rounds
- 1 red capsicum, cut into strips
- 1 yellow capsicum, cut into strips
- 2 slices wholegrain bread
- 2 tablespoons snipped fresh chives
- 2 tablespoons chopped fresh flatleaf parsley
- 1 lemon, cut into wedges, and 1 tablespoon lemon juice, plus extra to serve
- 400g broccolini, trimmed
- 4 x 125g skinless salmon fillets
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Instructions
1 Heat the oven to 200°C/fan 180°C/gas 6. Spray a large baking tray with oil, then add the sweet potatoes and peppers. Spray lightly with oil, then bake for 20 min.
2 Meanwhile, put the bread, chives, parsley and lemon juice in a food processor and whiz to make coarse crumbs. Set aside.
3 Remove the baking tray from the oven, then add the broccolini and lemon wedges and spray with oil. Put the salmon fillets on top of the vegetables, then press the breadcrumb mixture firmly on top of each fillet. Bake for a further 12–15 min until the vegetables are golden and tender, and the salmon is cooked to your liking. Serve drizzled with an extra squeeze of lemon juice.
Nutrition Info (per serve)
-
Calories 505cal
-
Kilojoules 2113kJ
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Protein 34.4g
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Total fat 20.5g
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–Saturated fat 3.9g
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Carbohydrates 40.1g
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–Sugars 13g
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Dietary fibre 11.5g
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Sodium 197mg
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Calcium 127mg
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Iron 3.5mg
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