Smoked salmon, cos, mango and avocado salad
Ready in just 15 minutes, this dish is a fresh and fiber-rich sensation. Want a twist? Swap in prawns and enjoy the same deliciousness!
Serves: 4
Time to make: 15 mins
Ingredients
- ⅓ cup mango fruit juice
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons Dijon mustard
- ½ teaspoon lemon pepper (optional)
- ½ teaspoon black pepper
- 1 cos lettuce, torn or sliced
- 2 mangoes, flesh cut in wedges
- 1 avocado, de- stoned, cut in wedges
- 1 bunch mint
- 200g smoked salmon, roughly chopped
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Instructions
1 Combine juice, oil, mustard, lemon pepper (if using) and pepper in a screw-top jar. Secure lid and shake until well combined.
2 Combine lettuce, mangoes, avocado, mint and salmon in a large bowl. Add dressing and toss until well combined. Serve immediately with bread rolls.
Variations
Prawns would work equally well in this fresh salad.
Nutrition Info (per serve)
-
Calories 327cal
-
Kilojoules 1370kJ
-
Protein 15g
-
Total fat 21g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 18g
-
Dietary fibre 9g
-
Sodium 1020mg
-
Calcium 110mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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