Fish cakes with citrus slaw
Ingredients
- 450g boneless white fish (ling or snapper work well), coarsely chopped
- 2 tablespoon fish sauce
- ½ bunch fresh coriandercilantroX
- 4 spring onions
- 1 teaspoon ground cumin
- 50g green beans, finely chopped
- ¼ red cabbage, thinly shredded
- ¼ bunch of mint
- 1 bunch of radish, thinly sliced
- 1 red chilli, thinly sliced
- 2 limes, 1 juiced, 1 cut in wedges for serving
- 2 tablespoons reduced-fat mayonnaise
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Instructions
1 In a food processor, place fish, 1 tablespoon of the fish sauce, half the coriander (including stems), half the spring onions and the cumin. Blend until combined and mixture holds together. Using wet hands, shape into 2 tablespoons patties and chill for 15 minutes.
2 Meanwhile, in a large bowl, combine cabbage, mint, radish, chilli, remaining coriander and spring onion. In a small bowl, whisk together juice of 1 lime and remaining fish sauce with
2 tablespoons warm water. Pour dressing over the salad and toss to combine. Set aside. In a small bowl, combine mayonnaise with 2 tablespoons warm water to create a drizzling consistency.
3 Heat 1 tablespoon of oil in a frypan over medium heat and cook patties for 3-4 minutes each side or until cooked. Transfer to a plate and keep warm.
4 Drizzle fish cakes with mayonnaise. Serve with cabbage slaw and extra lime wedges.
Nutrition Info (per serve)
-
Calories 234cal
-
Kilojoules 984kJ
-
Protein 26.5g
-
Total fat 8.8g
-
–Saturated fat 1.6g
-
Carbohydrates 8.4g
-
–Sugars 7.1g
-
Dietary fibre 7g
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Sodium 464mg
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Calcium 140mg
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Iron 3.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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