Harissa beef and eggplant pie
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large eggplantaubergineX, cut into 2cm pieces
- 400g lean beef mince
- 1 red onion, finely chopped
- 2 cloves garlic, crushed
- 1 tablespoon harissa paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriandercilantroX
- 400g can cherry tomatoes in juice
- ½ cup pitted green olives, coarsely chopped
- 50g feta, crumbled
- 2 sheets filo pastry, halved crossways
- mixed salad leaves, to serve
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Instructions
1 Preheat oven to 200°C. Heat half the oil in a large frying pan over medium heat. Add eggplant and cook, stirring occasionally, for 8 minutes
or until golden and tender. Transfer to a plate.
2 Heat remaining oil in same pan. Add beef and onion and cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add garlic, harissa, cumin and coriander
and cook, stirring, for 1 minute or until fragrant.
3 Return eggplant to pan, along with tomatoes, olives and 1 cup water. Bring to the boil, then reduce heat to medium
and simmer, uncovered, for 10 minutes. Season with freshly ground black pepper.
4 Spoon mixture among four 1¼ cup-capacity ovenproof dishes. Scatter over feta. Scrunch up filo halves and place over pies. Lightly spray with olive oil, then bake for 15 minutes or until golden. Serve pies with mixed salad leaves on the side.
Nutrition Info (per serve)
-
Calories 375cal
-
Kilojoules 1556kJ
-
Protein 31.2g
-
Total fat 19.6g
-
–Saturated fat 4.8g
-
Carbohydrates 15.3g
-
–Sugars 9.6g
-
Dietary fibre 7.2g
-
Sodium 480mg
-
Calcium 144mg
-
Iron 4.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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