Family spaghetti bolognese
Ingredients
- 3 tablespoons olive oil
- 2 onions, diced
- 1 large carrot, diced
- 1 red capsicum, diced
- 2 celery sticks, diced
- 4 smoked back bacon rashers, cut into 1cm strips
- 1 bay leaf
- 3 cloves garlic, finely chopped
- 4 fresh thyme sprigs
- 2 tablespoons tomato purée
- 400g can chopped tomatoes
- 1-2 cups (300–500ml) beef stock
- 700g reduced-fat beef mince
- 500g chicken mince
- 300g dry spaghetti
- 6 cups (100g) rocketarugulaX and 3/4 cup (80g) grated parmesan, to serve
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Instructions
1 Heat 2 tablespoons of the oil in a very large saucepan over a medium-high heat. When it’s hot, add the onions, carrot, red pepper and celery and fry, stirring occasionally, for about 8 min or until the vegetables have softened a little.
2 Add the bacon strips, bay leaf, garlic and thyme to the mixture and continue to fry for another 3 min. Squeeze in the tomato purée and mix. Increase the heat to maximum, then fry the whole lot, stirring, for 2 min. Add the tomatoes and 1 cup (300ml) of the stock. Bring to the boil, then reduce to a very low simmer.
3 Put a large non-stick frying pan on a second hob over the maximum heat, then pour in a drizzle of the remaining oil. Add half the beef mince to the frying pan and don’t touch it – let it fry hard for about 1 min, then spread it out a little across the base of the pan. The idea here is to brown the meat – too much prodding doesn’t help! Tip the browned meat into the gently simmering tomato sauce. Wipe the beef pan clean, then put it back over a high heat and repeat the process with a little more oil, the rest of the beef mince, then the turkey mince.
4 Bring the pan of bolognese up to a simmer, partially cover, then cook, stirring now and then, for 1 hr 30 min. Make sure it doesn’t boil dry, adding more stock if needed. When it’s almost ready, cook the spaghetti in unsalted water according to the pack instructions.
Serving suggestion
Serve the bolognese with the spaghetti, rocket and parmesan.
HFG tip
Make it gluten? free: Use gluten-free pasta.
Nutrition Info (per serve)
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Calories 482cal
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Kilojoules 2017kJ
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Protein 47.9g
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Total fat 15.2g
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–Saturated fat 5.6g
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Carbohydrates 36g
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–Sugars 9.6g
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Dietary fibre 4.6g
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Sodium 433mg
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Calcium 187mg
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iron N/S
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