Mixed berry muffins

Author: Bronwyn King

Author: Jenny de Montalk - BA, GDipJourn, Editor

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Serves: 12

Time to make: 35 mins

Hands-on time: 15 mins

Ingredients

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1¼ cups self-raising flour

1½ cups unprocessed bran

¼ teaspoon salt

½ teaspoon cinnamon

½ cup sugar

1 cup mixed berries, frozen or fresh

2 small bananas, mashed

¾ cup reduced-fat milk

¼ teaspoon baking soda

1 egg

1 teaspoon vanilla essence

2 tablespoons reduced-fat spread, melted

Extra fresh berries and dusting of icingfrostingX sugar (optional)

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Instructions

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1 Preheat oven to 190°C. Lightly oil a 12-hole muffin tin, or line with paper cases.

2 Into a large mixing bowl, sift flour and add bran, salt, cinnamon, sugar, berries and mashed banana.

3 In a separate bowl or large jug, combine the milk, baking soda, egg, vanilla and melted spread. Add to the other ingredients. Mix until just combined.

4 Spoon batter into muffin tins. Bake for 18-20 minutes or until a skewer inserted comes out clean.

5 When cool, dust with a little icing sugar and serve with extra fresh berries if desired.

Nutrition Info (per serve)

Calories 145cal

Kilojoules 610kJ

Protein 4g

Total fat 2.5g

–Saturated fat 0.6g

Carbohydrates 25g

–Sugars 12.4g

Dietary fibre 4.4g

Sodium 201mg

Calcium 42mg

Iron 1.2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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