Kick-start meal plan: Meals for one

Enjoy a week’s worth of delicious recipes for one , as part of your Kick-start Plan to reach your healthy weight and fitness goals.  Your meal plan, shopping list and pantry staples are here so all you need to do is hit the shops and dig in.

Download your meal plan and shopping list for one

Link to your breakfast ideas

Link to your lunch ideas

Throw-together dinners

Download snack ideas