Kick-start meal plan: Week four

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start Plan to reach your healthy weight and fitness goals.  Your meal plan, shopping list and pantry staples are here so all you need to do is hit the shops and dig in.

Download your pantry staples list to check you have the basics

Download your week 4 meal plan and shopping list and get started

Link to your breakfast ideas

Download your lunch ideas

Throw-together dinners

Download snack ideas