Your low-FODMAP meal plan

This easy meal plan is suitable for those on a low-FODMAP diet.  It removes foods that can trigger bloating.  Each day’s menu gives you over 35g of fibre for gut health and meets 100 per cent of your daily calcium needs.

Please also see our articles; is the low-fodmaps diet right for you and our Fodmaps toolkit which is your complete guide to going low-fodmap.