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Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

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What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

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Which is healthier: firm tofu or vegan Quorn...

Tofu is a traditional vegan favourite for adding protein to...

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Your complete guide to almond milk

Almond 'milk' is a popular milk alternative, particularly among those...

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Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

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Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

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How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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How to help your teen vegan meet their...

Q My teenage daughter wants to become vegan. How can...

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Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

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Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

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Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

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Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

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5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...

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Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

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What seitan is. Plus, how to make it...

The trend towards vegetarian and vegan diets means more people...

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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

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