Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right?...
5 misleading nutrition myths you probably believe
Fact or fiction? Tim Crowe investigates the myths and rumours...
Yes, you can eat carbohydrates
Another article popped up online recently, discussing low-carb, paleo diets....
Are ‘healthy’ sweet treats really healthier?
Registered nutritionist Nicola Jackson looks at the merits and pitfalls...
Five myths about the low-FODMAP diet
The low-FODMAP diet is complex, and misinformation from the internet...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it...
Fact or fiction: Drinking milk increases mucus
This is a wide-spread theory. But is it really true? Here's...
