10 ways to reward yourself that don’t involve...
Had a bad day? Eat some chocolate. Feeling stressed? Pour...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the...
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the...
10 easy ways to optimise your kitchen for...
Dietitian Brooke Delfino shares 10 clever ways to optimise your...
The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...
How tackling shame can help with reaching a...
Feeling bad about your size may be sabotaging your attempts...
What snack will fill you up the most?
Feeling peckish? HFG helps you find the most satisfying snacks...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
How your ‘visual diet’ can affect your body...
Have you ever looked at yourself in a full-length mirror...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices...
