| Food database and calorie counter |
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Hard Whole Wheat Pretzels
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Nutrition Facts
Serving Size
100 g
Energy
1515 kj
362 kcal
Protein
11.1g
Fat
2.6g
Saturated Fat
0.56g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.03g
Cholesterol
0mg
Carbohydrates
81.2g
Fibre
7.7g
Sodium
203mg
Potassium
430mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
362
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Fat
2.6g
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Carbs
81.2g
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Prot
11.1g
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| There are 362 calories in 100 grams of Hard Whole Wheat Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
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