| Food database and calorie counter |
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Eggnog (with 2% Reduced Fat Milk)
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Nutrition Facts
Serving Size
1 cup
Energy
786 kj
188 kcal
Protein
12.04g
Fat
8.2g
Saturated Fat
3.876g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
2.748g
Cholesterol
193mg
Carbohydrates
16.31g
Sugar
16.99g
Fibre
0g
Sodium
142mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
188
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Fat
8.2g
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Carbs
16.31g
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Prot
12.04g
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| There are 188 calories in 1 cup of Eggnog (with 2% Reduced Fat Milk). |
| Calorie Breakdown: 39% fat, 35% carbs, 26% prot. |
Common serving sizes:
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