Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2025
Fri 7: 2536 110%
Fat:
 
Prot:
 
Carbs:
101.06g
 
155.74g
 
255.84g
2274  262
Thu 6: 2347 102%
Fat:
 
Prot:
 
Carbs:
61.63g
 
147.42g
 
311.71g
2340  7
Wed 5: 2340 102%
Fat:
 
Prot:
 
Carbs:
114.48g
 
100.33g
 
245.80g
2279  61
Tue 4: 3228 140%
Fat:
 
Prot:
 
Carbs:
148.26g
 
189.11g
 
298.39g
2279  949
Mon 3: 2999 130%
Fat:
 
Prot:
 
Carbs:
89.71g
 
189.23g
 
368.58g
3366  367
Sun 2: 3519 153%
Fat:
 
Prot:
 
Carbs:
98.33g
 
173.09g
 
494.81g
4475  956
Sat 1: 2849 124%
Fat:
 
Prot:
 
Carbs:
119.37g
 
213.18g
 
233.20g
3185  336
February 2025
Fri 28: 2573 112%
Fat:
 
Prot:
 
Carbs:
98.62g
 
202.71g
 
214.86g
4378  1805
Thu 27: 2144 93%
Fat:
 
Prot:
 
Carbs:
51.52g
 
94.25g
 
325.32g
2389  245
Wed 26: 2563 111%
Fat:
 
Prot:
 
Carbs:
64.81g
 
172.24g
 
367.03g
2430  133
Tue 25: 3276 142%
Fat:
 
Prot:
 
Carbs:
118.97g
 
197.70g
 
366.64g
2279  997
Mon 24: 2884 125%
Fat:
 
Prot:
 
Carbs:
79.90g
 
191.91g
 
351.81g
2430  454
Sun 23: 2726 119%
Fat:
 
Prot:
 
Carbs:
94.52g
 
185.79g
 
288.57g
3288  562
Sat 22: 2191 95%
Fat:
 
Prot:
 
Carbs:
92.58g
 
120.79g
 
223.47g
2279  88
Fri 21: 3109 135%
Fat:
 
Prot:
 
Carbs:
118.22g
 
191.82g
 
320.72g
2332  777
Thu 20: 2541 110%
Fat:
 
Prot:
 
Carbs:
100.58g
 
162.86g
 
264.36g
2449  92
Wed 19: 2784 121%
Fat:
 
Prot:
 
Carbs:
113.65g
 
134.73g
 
324.21g
2345  439
Tue 18: 3267 142%
Fat:
 
Prot:
 
Carbs:
135.49g
 
179.46g
 
350.56g
3136  131
Mon 17: 3171 138%
Fat:
 
Prot:
 
Carbs:
150.42g
 
140.18g
 
336.90g
2260  911
Sun 16: 3813 166%
Fat:
 
Prot:
 
Carbs:
139.56g
 
194.40g
 
458.96g
4533  720
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