Weigh In record (no journal entry) for 22 November 2024
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56.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2024:
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1686 kcal
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Fat: 45.48g | Prot: 108.49g | Carbs: 172.84g.
Breakfast: Erasmi Marzipan pralines covered with dark chocolate , Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Gala Apples, Coco Earth Ghee Butter, Buttermilk (Lowfat, Cultured) , Sunny Queen 100% Egg Whites, Mckenzie's Baking Powder, White Flour, Heinz Tomato Ketchup, Onions , Woolworths Heart Smart Extra Lean Pork Mince. Dinner: Cobram Estate Extra Virgin Olive Oil, Green String Beans, Trident Sweet Chilli Sauce, Avocado, White Potatoes (Flesh and Skin) , Sweet Potato , Lurpak Spreadable Slightly Salted, Pauls Smarter White Milk, Barramundi, Beetroot and quinoa salad. Snacks/Other: Pauls Smarter White Milk, Smith's Cheese & Onion Crinkle Cut Potato Chips, Shiraz Wine, Woolworths Select Frozen Fresh Blueberries, Woolworths Frozen Strawberries, Musashi Whey Protein Isolate, Woolworths Select Unsweetened Almond Milk . more...
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steady weight
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olive2377's Weight History
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