Berry Nice Vegan Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
fatsecret Members Average Rating
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by member: Chrysicle  Berry Nice Vegan Smoothie
Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.
Ingredients
Directions
- Wash blueberries and strawberries.
- Remove stalks from strawberries.
- Combine all ingredients in blender and blend until smooth.
20 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 270 calories in 1 serving of Berry Nice Vegan Smoothie.
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Calorie Breakdown: 29% fat, 56% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
270 kcal
Protein
9.85g
Fat
8.72g
Saturated Fat
0.829g
Trans Fat
0.1g
Polyunsaturated Fat
2.711g
Monounsaturated Fat
5.068g
Cholesterol
3mg
Carbohydrates
37.75g
Sugar
22.58g
Fibre
2.6g
Sodium
126mg
Potassium
219mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
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*Based on an RDI of 2000 calories
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