| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
21 kj
5 kcal
Protein
0.52g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
0.73g
Sugar
0.41g
Fibre
0.3g
Sodium
5mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.13g
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Carbs
0.73g
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Prot
0.52g
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| There are 5 calories in 1 cup of Arugula Lettuce. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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