Blog Archives

A Juice That Helps A Headache

Headaches can be caused from a variety of reasons including dehydration, stress, tension, infections, inflammatory conditions, allergies, environmental factors, fatigue and irregular blood sugars. Drinking plenty of water is always helpful and juices can also help to offer relief due to the electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the additional hydration.

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Ways To Replace An Egg In Baking

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7 Easy to Grow at Home Spices


Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden. 

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The Clean 15

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The Benefits of an Apple Cider Vinegar Drink

apple cider vinegar

How to Improve Your Health Using Apple Cider Vinegar

Vinegar has been used for thousands of years for medical purposes. The ancient Greeks used it to treat wounds. 

Much more recently, the apple cider variety has been tested for its ability to support weight loss,

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Health Benefits of Blackstrap Molasses for Missing Minerals

It has been established for some time that our agricultural topsoil is depleted and lacking the full complement of minerals that should be there. Large industrial monoculture farming practices that include no fallow time or alternating crops with the extensive use of herbicides and pesticides are rightly blamed for this lack of minerals.

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Vegan Protein [Infographic]

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Good Sources of Plant based Iron [Infographic]

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9 Top Health Benefits of Pumpkin Seeds

1. Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA,

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This Fiber-Rich Fruit Is The World’s #1 For Hypertension, High Cholesterol, Heart Attack, And Stroke!

How can one fruit be one of the best foods for high blood pressure, cardiovascular disease, stroke, and cholesterol? Many feel that dates have a strong flavor. Some love it, while others need to put in a smoothie to choke down.

This fruit is roughly 70 percent sugar content in the form of fructose and has about 60-70 calories per date.

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Comparing 10 Nuts: The Guide to Nuts [Infographic]

Nuts are packed with protein, vitamins, minerals, fiber, and healthy fats. Unless you’re allergic, it’s tough to beat nuts for a nutritious snack. Just about every nut is good for you. But some are better than others.

Almonds may help lower cholesterol. They are considered the most nutritionally-dense nut.

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Research shows black beans are one of the healthiest foods on the planet

We all have heard about the importance of including brightly colored fresh vegetables and fruits in our diet, and how consuming them gives us a tremendous health boost – and this is undeniably true. However, in our quest to load up our shopping carts in the produce aisle,

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Nature’s Sunshine

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