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The Facts on Black Elderberry and COVID-19

Recently, concerns have been raised that Elderberry can potentially stimulate what is commonly called a cytokine storm or cytokine release syndrome (CRS). CRS was considered a major source of fatalities during the SARS epidemic, and some are reporting that we may see similar outcomes with COVID-19. 

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How to unlock vitamin C’s cancer-fighting potential

There’s a lot of controversy over what vitamin C can do for your health…

Some say it can help you fend off a cold. Others say it can’t. Some say it helps you overcome cancer. Others say it can’t. But it turns out, in both cases, there is one factor that majorly influences whether vitamin C works or not…

The dosage.

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Successful High-Dose Vitamin C Treatment of Patients with Serious and Critical COVID-19 Infection

by Richard Cheng, MD, PhD

A group of medical doctors, healthcare providers and scientists met online March 17, 2020, to discuss the use of high dose intravenous vitamin C (IVC) in the treatment of moderate to severe cases of Covid-19 patients. The key guest was Dr. Enqian Mao, chief of emergency medicine department at Ruijin Hospital,

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How Coq10 Protects Your Kidneys

Fifteen percent of U.S. adults or 30 million people in our country are living with chronic kidney disease mostly due to high blood pressure and diabetes.

In fact, it’s estimated that 73 percent of cases are from these two causes alone.

If you’re one of them,

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6 Herbs to Help You HIIT the Gym

Most people would agree that getting to the gym can be a challenge. Sometimes it feels like there are never enough hours in the day to get everything accomplished and still find time for your personal fitness.

In comes “HIIT”, also known as High Intensity Interval Training.

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Magnesium supplements found to prevent bone fractures

New research has found that magnesium supplements could hold the key to stronger bones in middle-aged and elderly people. Published in the European Journal of Epidemiology, the study has suggested that low magnesium concentration in the body can lead to increased risk of bone fractures.

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Capsaicin and lung cancer: Can a natural compound from chili peppers prevent metastasis?


Chili peppers are often used to give dishes a spicy kick – but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their “heat” called capsaicin could be used against lung cancer.

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This Is What Happens with Your Lungs When You Diffuse Essential Oils

Asthma is a disease that inflames the walls of passageways that supply air to the lungs. Inflamed airways are sensitive and complicate breathing. Common asthma symptoms include breathing problems, wheezing, coughing, and tightness in the chest. Asthma has no cure. Doctors identify the factors that trigger asthmatic attacks or symptoms in each patient and help them avoid those factors.

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Elderberry compounds could help minimize flu symptoms, study suggests


However, a recent study by a group of Chemical and Biomlolecular Engineering researchers from the University of Sydney’s Faculty of Engineering and IT has determined exactly how a popular ancient remedy, the elderberry fruit, can help the fight against influenza.

Conducted by Professor Fariba Deghani,

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Magnesium Treats Depression Better Than Antidepressant Drugs

Currently in the world there are an astounding 350 million people who are suffering from some form of depression. That’s 5% of the world population. As this condition becomes a more popular diagnosis, there needs to be alternatives to the common antidepressant prescription. Antidepressants can work wonders and perform miracles,

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10 depression-fighting vitamins and minerals

There’s an intimate connection between food and mood.

If you feel depressed more than you’d like, or if you just can’t seem to ‘beat the blues,’ it’s worth taking a good hard look at your diet.

Depending upon your age, one nutrient group or another may become more crucial to health.

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Discover the Wild Blue Wonder…Blueberries

Calories in blueberries?

There are 84 calories in blueberries

How many carbs in blueberries?

There are 21.4 grams of carbs in blueberries

Fiber in blueberries?

There are 3.6 grams of dietary fiber in blueberries

Protein in blueberries?

There are 1.1 grams of protein in blueberries

Along with these Daily Values for the following nutrients:

36% vitamin K

25% manganese

24% vitamin C

Did You Know?

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