Blog Archives

A Juice That Helps A Headache

Headaches can be caused from a variety of reasons including dehydration, stress, tension, infections, inflammatory conditions, allergies, environmental factors, fatigue and irregular blood sugars. Drinking plenty of water is always helpful and juices can also help to offer relief due to the electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the additional hydration.

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Bees love cannabis and might benefit from it as well

It turns out humans are not the only ones that love cannabis. More importantly, we’re not the only ones that can greatly benefit from it. A study by researchers from Cornell University states that tall hemp plants are preferred by bee flocks and can greatly help with their population problems (1). 

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Stay healthy by eating these potassium-rich foods

Do you get enough potassium in your diet? The overwhelming majority of American citizens fail to get enough of this valuable nutrient on a daily basis. In fact, some estimates indicate that 98 percent of people in the United States aren’t getting enough potassium from the food they eat,

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7 Easy to Grow at Home Spices


Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden. 

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The Clean 15

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9 Top Health Benefits of Pumpkin Seeds

1. Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA,

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Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation

A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report.

Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins.

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Oregano oil inhibits cancer growth, removes warts and more

Oregano is a kitchen staple. It brings a savory warmth to your favorite tomato sauce, and is used in many prized dishes; it’s even used to dress up olive oil. What you may not know, however, is that oregano also has some pretty impressive healing properties.

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Amazing Health Benefits Of Dandelion Root

Dandelion is a perennial “weed” that thrives at almost anywhere, be it roadsides, wastelands or lawns. Its yellow flower heads and “blowballs”, covered with silver tufts that can drift into the wind, are known by every chil . But don’t let its “weed” status fool you.

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Fall Favorites: Everything You Didn’t Know About Pumpkins

Pumpkin is so much a part of the traditions, aesthetic, and culture of fall that as soon as the leaves start to change, this many-sized celebrity of squashes starts to dominate our newsfeeds, grocery store displays, and lattes before we even have time to break out our UGG boots.

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9 Foods Rich in Bioflavonoids

Bioflavonoids, also sometimes referred to as “vitamin P,” are super-antioxidants found in many natural foods. Scientists have found that bioflavonoids have specific capabilities to increase bodily health in many different ways. They support strong cell formations and, according to some medical services, even suppress poor cellular growth in order to deliver an anti-carcinogenic effect.

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What are Bioflavonoids?

Are you still looking for reasons why you should adopt a whole foods diet—or even more motivation for increasing your daily servings of fruits and vegetables? Happily, the phytonutrients that create the bright colors of so many of our fruits and vegetables also offer amazing health benefits for the body.

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Nature’s Sunshine

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