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Protein Per 100G of Vegan Protein

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Vegan Magnesium

Our soils used to be rich in magnesium and now basically depleted. This is a great source for plant-based magnesium.

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Beetroot Juice

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Fruits With the Most Protein

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A Juice That Helps A Headache

Headaches can be caused from a variety of reasons including dehydration, stress, tension, infections, inflammatory conditions, allergies, environmental factors, fatigue and irregular blood sugars. Drinking plenty of water is always helpful and juices can also help to offer relief due to the electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the additional hydration.

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Probiotics: Top Benefits, Foods and Supplements

Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine.

Not only that, but some people — including billionaire philanthropist Bill Gates — even believe that probiotics could hold the key to ending malnutrition across the globe someday.

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Natural Homemade Magnesium Gummies For Insomnia, Anxiety, And Stress

Anxiety is a common word today in the wellness community. What should be a natural response alerting us to danger (think “fight or flight”) often persists and develops into a chronic condition. While there are many reasons for we humans to be anxious–from crime and terrorism to global warming–a change in our diets could also be to blame.

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Stay healthy by eating these potassium-rich foods


Do you get enough potassium in your diet? The overwhelming majority of American citizens fail to get enough of this valuable nutrient on a daily basis. In fact, some estimates indicate that 98 percent of people in the United States aren’t getting enough potassium from the food they eat,

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7 Easy to Grow at Home Spices

 


Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden. 

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Capsaicin and lung cancer: Can a natural compound from chili peppers prevent metastasis?

Capsicum

Chili peppers are often used to give dishes a spicy kick – but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their “heat” called capsaicin could be used against lung cancer.

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7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take … there are dozens of great reasons! For even more inspiration, check out these other benefits you can expect when you go plant-based.

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Mineral Alert: 7 Amazing Health Benefits of Selenium

Selenium Selenium is an important essential trace mineral and you may be missing out on it if you’re not eating enough of the right foods.

It’s important for immune strength particularly against viral infections, helpful for fertility, essential for liver detoxification, supports healthy cognition,

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