Monthly Archives: December 2017

Drinking Water [health meme]

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How Your Body Rebuilds Itself In Less Than 365 Days

The human body is a well-oiled machine capable of innumerable astonishing functions. One of the awesome abilities our body has is the ability to heal itself. We have inside us an innate capacity to replace, replenish and rejuvenate our own organs. No doubt you have heard the classic “urban myth” that every 7 years our body replaces itself.

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Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research

Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state of mind.

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Chamomile oil is a powerful antibacterial and anticancer remedy

Did you know that essential oils can be used as an effective ant-cancer remedy?

This was the discovery made by Chinese researchers, after studying the healing properties of 10 of the most popular essential oils currently in use today: mint, ginger, lemon, grapefruit, jasmine, lavender,

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Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient.

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Cabbage proven to drastically risk reduce of cancer, contains anti-inflammatory compounds

Cabbage has long been known as a healthy low-calorie vegetable – anyone who remembers the infamous Cabbage Soup Diet can attest to that. While it is true that this tasty veggie is definitely low calorie (just 44 calories per cup), that is the least of its many benefits. To date,

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Good Sources of Plant based Iron [Infographic]

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The effect of strawberries on cholesterol

Strawberries are one of the most popular summer fruits available. Because of their short growing season, they are normally quick-frozen to preserve their nutrients and to make them available during the months when they are out of season. When frozen correctly, strawberries retain the majority of their nutrients without losing flavor or fiber.

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MSM – The Miracle Supplement

One supplement that has recently gained much popularity among the health-conscious is MSM or methylsulfonylmethane, a sulfur compound that occurs naturally in the human body. MSM is also found in various food sources including milk, fish, green vegetables,

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9 Top Health Benefits of Pumpkin Seeds

1. Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA,

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Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely loaded with goodness. It contains powerful antioxidant and anti-inflammatory properties.

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Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation

A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report.

Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins.

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