Monthly Archives: June 2017

25 Reasons Sugar is Bad for You [Infographic]

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13 Health Benefits of Apple Cider Vinegar [Infographic]

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25 Benefits of Vitamin D [Infographic]

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Super Chart Of Ways To Boost Your Metabolism For Increased Energy And Natural Weight Reduction

Metabolism is the process by which the body creates energy from the food we eat. The sugars found in food are broken down into usable glucose, which is the “food” of the body’s cells. Glucose is converted into a substance called ATP (adenosine triphosphate),

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5 Natural Methods For Maintaining Kidney Health, Combating Sludge & Preventing Stones

Your kidneys play one of the most important roles in keeping the body healthy. They filter out unwanted toxins from the blood and purify it. If they stop working, these toxins build up in the body (called azotemia), damaging different organ systems and causing a build-up of fluid in the lungs and extremities.

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Vegan Proteins [Infographic]

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9 Toxins You Should Remove From Your Life ASAP

In today’s day and age, the products we consume are laden with toxic chemicals. Some of these are removed by the liver but there are others that are deposited in tissue and may build up over time in the body in a process known as bioaccumulation.

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When’s The Last Time You Drained Your Lymph Fluids?

The lymphatic system plays a very important role in the human body’s fight against disease. It’s largely made up of a network of thin tubes (filled with clear lymphatic fluid) and lymph nodes. The thymus, spleen and bone marrow also all play vital parts in the function of the lymphatic system.

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6 Simple Dietary Swaps For Natural Detoxification [Infographic]

The detoxification movement has risen in popularity over the recent years, with “detox” diets and drinks seemingly everywhere. However, how exactly does detoxification work? Does a “detox” meal or flush really provide significant health benefits? One of the methods of detoxification involves the modification of a person’s diet in order to get rid of the toxins that have built up over time.

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25 Powerful Reasons to Eat Bananas

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.

They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness.

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Herbs For Arthritis

Arthritis – Background Info

Pain, stiffness, swelling, loss of joint function – just the many symptoms experienced by someone who has arthritis. A chronic, autoimmune inflammatory disorder, arthritis not just place sufferers under severe pain, they are also more at risk for cardiovascular disease and lymphoma. [1]

Both hereditary and environment factors play a role in the occurrence and aggravation of arthritis.

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Amazing ALOE Infographic

This popular succulent plant grows wild in tropical climates and has been harvested for thousands of years (back to ancient Egypt!) for its many health benefits. 


Aloe juice is slightly alkaline and may help offset stomach hyperacidity.


One study reported that consuming 2 tablespoons of aloe vera juice a day may help improve blood sugar levels in people with type 2 diabetes (Phytomedicine: International Journal of Phytotherapy and Phytopharmacy).

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Nature’s Sunshine

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