Monthly Archives: May 2016

Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating


Bloating and flatulence can make you feel really uncomfortable, and even ruin your self- confidence.

If you experience these issues often, you may need to change some unhealthy habits, and start consuming some more nutritious foods. If you already eat a healthy diet, then you should consider reviewing the foods you commonly eat,

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3 Common Problems Ginger Can Fix Better Than a Pill or Medication

Health-Benefits-of-Ginger-1024x705When someone mentions the word “ginger,” you likely end up thinking of a strange yellow root with a very distinctive smell.

Ginger is actually a spice that is used in different types of foods and drinks – everything from ginger beer to gingerbread and gingersnaps (yes,

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12 Signs of Vitamin D Deficiency (and How to Get More)

vitamindVitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts immune system, and is important to build strong muscles, teeth, and bones.

Some studies suggest that vitamin D plays an important role in reducing the risk of many diseases such as multiple sclerosis,

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Discover the positive health effects of these 5 potent, natural antibiotics

The world is now suffering from an over-prescription of antibiotics. As a result, people have grown immune to the effects of such medicines, thereby exposing themselves to a host of illnesses and infections. To counter the effects of the impending “antibiotic apocalypse,” here are some powerful,

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Health benefits of taking spirulina daily

We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there’s only one superfood that stands out among the rest,

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You’re Eating HALF as Much Magnesium as People Used To, Here’s How to Check For Deficiency

hhdfDo you often crave chocolate?

Are you prone to muscle cramps, aches, pains or tics?

Have you ever had cluster headaches or migraines?

Maybe you have high blood pressure, diabetes,

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Melatonin and Migraines: A Surprising Treatment for Migraine Sufferers


The crushing pain, nausea, and light sensitivity of a migraine headache can wreak havoc on the lives of migraine sufferers. For many, the only treatment options are heavy-duty pharmaceuticals with many unpleasant side effects. And those don’t even work for everyone. But research is pointing to surprising melatonin benefits that may offer new hope to migraineurs.

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Turmeric able to ‘smart kill’ cancer cells… chemotherapy and radiation now medically obsolete

turmeric-depressionTurmeric has long been one of the most prized spices from the East, but its benefits extend far beyond the wonderful flavor and color it lends to many recipes. The health-promoting properties of turmeric have been known for millennia, but only recently has it been discovered that the bright orange spice is also a powerful ally in preventing and curing cancer.

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One “muscular” vitamin can keep your body young

one-muscular-vitamin-can-keep-body-young-800x600We’ve known for a long time how important vitamin E is. After all, it’s essential … you can’t live without it.

But why is it so important? Well, for one thing, it protects the membrane of every cell in your body. That means it is a first line of defense against anything that wants to attack your cells,

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Herbal First Aid Kit

first_aid_trainingPeople don’t get sick or injured at convenient times. You can’t always run to the health food store or herb shop when something happens. So, it’s wise to make up a home preparedness kit so that you have the tools on hand to be ready to take care of injuries and illnesses as they arise.

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This Poison Destroys Your Bones Yet is Consumed Daily by Many

Statistics show that Americans drink more soda than ever before. They account for more than 25 percent of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000 — about one 12-ounce can per day for every man, woman and child.

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Turmeric produces mind-blowing recovery from dementia symptoms, multiple case studies show

TurmericIf you or a loved one suffers from Alzheimer’s Disease or some other form of dementia, there is hope and healing to be found in turmeric. Based on the recent findings of three independent case studies, turmeric, whose primary active ingredient is curcumin,

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