These 4 Ingredients Can Purify Your Lungs From Nicotine And Tar

smokers-should-read-this-these-4-ingredients-can-purify-your-lungs-from-nicotine-and-tar1-600x400Each of us knows that smoking impairs health. However, scientists have recently discovered that many foods can act beneficially in the purification of the lungs from harmful substances found in cigarettes. 

If you have friends who are smokers, inform them about to these groceries which purify the lungs:

  1. Selenium

Selenium is a mineral that can be found in traces of certain foods or can be used as a dietary supplement. The enzyme that produces vitamin E stimulates and enables the strengthening of the lung membrane.

  1. Garlic

Garlic is an important ingredient for healthy lungs because it can completely purify and clean them.  It is real refreshment!

  1. Ginger

Ginger helps to purify the bronchial channels. It has antiseptic and antibacterial properties.

  1. Grapefruit

Grapefruit contains antioxidants and is known as an effective tool in the fight against cancer. It effectively reduces proliferation (expansion) of cancer cells in the body. Therefore, it is extremely useful for consumption – particularly by smokers.

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