Monthly Archives: May 2015

7 Super Seeds That Will Change Your Health


Sometimes, the best things come in small packages.

Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet.

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Foods that promote Candida overgrowth and lead to a leaky gut

foods-that-fight-candidaObviously, there’s sugars. Most everyone who has studied Candida knows that any and all sugars feed yeast. On the other hand, all whole foods contain sugars, and every creature needs sugar to survive, including us. The trick is to eat the unrefined sugars in whole foods that have other nutrients bound to them,

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Foods and supplements that heal the thyroid

1228Fresh, raw, organic produce heals. Produce heals everything. Other than that, foods high in iodine and foods that are high in selenium are known to aid thyroid function.

The thyroid gland requires iodine to function. Iodine taken by itself or ingested through fortified salt can be problematic.

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Chew on This – Common Digestive Disorders

Indigestion, formally called dyspepsia, is a catch-all term for any number of common digestive disorders that result in stomach pain or discomfort. Indigestion can be caused by eating too fast, eating the wrong kinds of foods, or by more serious health conditions such as Crohn’s disease.

Learning about common digestive issues can help you recognize when one may affect you or someone you know.

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Pau d’arco – A versatile and powerful herbal remedy for many health issues

1372What if you could treat and prevent a wide range of illness just by drinking tea or by swallowing a few drops of a powerful herbal extract? It turns out that you can, and this natural medicine has been in use for centuries.

Pau d’arco,

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Bentonite Clay – A Natural Replacement to Most Drugs With No Organ Damaging Negative Side Effects

1725Bentonite Clay is one of the most effective and inexpensive natural means to detoxify your body. It’s been used since ancient times as a natural treatment for various health ailments.  Due to many recent scientific studies, we are more alert about the importance of body detoxification.

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6 benefits of exercising in nature [infographic]


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Grow your own potatoes in a laundry basket [infographic]


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10 Amazing Nutritional Benefits of Cantaloupe [infographic]


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Fruit of the Day: Papaya [infographic]


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Plant These to Save the Bees [infographic]


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Benefits of Bananas [infographic]


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