Monthly Archives: September 2014

Why CleanStart is a Comprehensive Approach to Cleansing the Entire Body


The practice of cleansing the digestive system dates back to ancient Greece. In the United States, cleansing became popular in the 1920s and 1930s. Today, it is widely accepted that proper digestion is crucial for overall health.

When digestion is efficient and complete,

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Vitamin B12 – A rare deficiency unless you’re vegan

Vitamin B12The requirement for vitamin B12 is very low, but it is absolutely essential. A mild vitamin B12 deficiency results in weakness and fatigue. A more serious deficiency causes shortness of breath, nervousness, numbness and tingling in extremities, and problems with balance. A severe deficiency can lead to nerve damage,

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Brain-boosting herbs for better memory


Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.

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7 Essential Oils Packed with Medicinal Power

Four-Essential-Oils-With-40-Ways-To-Use-Them-To-Improve-Your-LifeEssential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Aside from their common use as fragrance in household and beauty products, most essential oils have a widespectrum of health and wellness benefits without negative side effects or toxins.

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B vitamins, your mental health & your wellbeing

Balanced B ComplexB vitamins are essential to many functions of the body. They aid in breaking down simple carbohydrates into glucose, the fuel for the brain and the body. They help manufacture new red blood cells and help them carry iron and create hemoglobin. And although these functions are vital to life,

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Natural remedies with cayenne

CapsicumWhen asked what cayenne can be used for to improve the body’s health, the most common answer I’ve gotten is that it is great for the metabolism. For the most part, if you know about cayenne, you know that cayenne boosts metabolism. It also suppresses the appetite.

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Unlock the Secrets of your Poop [infographic]

poopTalking about poop isn’t the most pleasant subject in the world, but the fact of the matter is that that what you deposit in your toilet can tell you much about what’s going on inside your body.

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Saw palmetto can treat hair loss, enlarged prostates and urinary tract infections

Saw PalmettoSaw palmetto (Serenoa repens) is a small palm native to the southeastern United States and is characterized by its sprawling trunk and large, spear-like leaves. The plant bears dark red, olive-sized berries that have a long history of use as both a food and medicine.

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