Top 16 Health Benefits of Turmeric



For anyone following a holistic health lifestyle, the benefits of turmeric make this spice a “must-have” in the larder. It has actually been used for over 4000 years to treat ailments ranging from upset tummies to various forms of cancer. It was used by the Ancient Chinese, the Ancient Greeks, the Ancient Romans, and also by the Indians in Ayurvedic medicine. It contains a substance known as Curcumin, which is a powerful antioxidant and an important agent that is able to kill free radicals, thereby helping to prevent the damage that they can cause.

Top Health Benefits of Turmeric

Benefit of Turmeric # 1 – Treatment for Digestive Disorders

Curcumin is able to stimulate the gallbladder making it produce more bile, the substance which is an important factor in the food digestion process. Although it has not yet been officially documented in the US, the German E Commission, which is the official government body responsible for the control of the herbs that can be safely prescribed in Germany, has recognized Curcumin for its curative abilities in relation to disorders of the digestive system.

As well as Turmeric’s more “official” role in herbal medicine, it also has many other surprising uses too. Let’s take a look at some of them now.

Benefit of Turmeric # 2 – Whitens Teeth

Turmeric is used by many (including former Miss USA-Susie Castillo) to whiten teeth. On first hearing, this sounds a little strange, as turmeric is known for its staining ability. However, when used as a whitening agent, it doesn’t remain in contact with tooth enamel for long enough to cause it to discolor – in fact, just the opposite.

Benefit of Turmeric # 3 – Foundation Cream Enhancer

Some people use turmeric to create a face foundation. When added to an existing foundation, turmeric provides a certain “glow” factor. In India, (where turmeric actually originates), the womenfolk apply a turmeric tinted foundation, not only to their face, but to their entire bodies too. If you’re going to try this yourself, just add a little bit at a time, otherwise you could end up looking rather jaundiced.

Benefit of Turmeric # 4 – Facial Soap Additive

Turmeric is also used by some people to add to home-made soap. As well as having the natural “glow” properties mentioned above, it also has certain other skin texture benefits too.

Benefit of Turmeric # 5 – Facial Soap Additive

The next among the many surprising benefits of Turmeric, is its use as a scalp conditioner. Using any oil that you like, (maybe Coconut oil or Jojoba), mix in a pinch of Turmeric powder and rub it into your scalp. Leave in place for a quarter of any hour, then rinse out with warm water. This is said to not only improve the health of your scalp, but to rid you of any dandruff too.

Benefit of Turmeric # 6 – Sprain Relief

Turmeric can also be applied topically as a paste to help to reduce both the inflammation and swelling of any sprain. Just be careful where you use it, because you have to leave it in place for about 20 minutes which will result in staining. To mix the paste, use one part of salt to two parts of Turmeric , and sufficient water to make it into a spreadable past. Spread on the sprained joint, then wrap with a cloth. Don’t forget that the cloth will stain too, so use something you can throw away when you’ve finished with it.

Benefit of Turmeric # 7 – Acne Treatment

Turmeric is also used by some people as a remedy for Acne. Along with honey it is mixed to make a facial scrub, which when applied, is said to help to reduce the inflammation.

Benefit of Turmeric # 8 – Soothes Stings and Bites

Another of the benefits of Turmeric is that it can be used as a treatment to reduce the pain, irritation and inflammation of insect bites. This is in the form of another paste which is for topical application, and is made by combining Turmeric with Aloe Vera gel. It can also be used to soothe burns and poison ivy contamination, to relieve the itchiness of skin during chickenpox, and to combat eczema.

Benefit of Turmeric # 9 – Remedies Swimmer’s Ear

When people suffer from so called “swimmer’s ear”, (the name given to a condition whereby water gets trapped in the ear), they sometimes use garlic oil, which is gently warm then poured into the affected ear. Adding turmeric to the oil is said to enhance the restorative powers of this remedy.

Benefit of Turmeric # 10 – Arthritic Pain Relief

Turmeric is renowned for its anti-inflammatory properties and is often taken as a supplement ((brought over the counter in capsule form, in most good health food stores) by those suffering from arthritis or other inflammatory conditions. It helps to reduce both inflammation and pain.

Benefit of Turmeric # 11 – Used to Help Control Sugar Levels in the Blood

Another of the benefits of turmeric is that it has the ability to help to control glucose levels in the blood. For this reason it is often used by diabetics to augment their prescriptive medication. It can also help to stop the build-up of resistance to insulin, and may therefore be able to help prevent the development of Type 2 diabetes.

Benefit of Turmeric # 12 – Cancer Treatment

One of the most important benefits of turmeric is that it may be able to help prevent some forms of cancer. There is evidence to suggest that the Curcumin content of Turmeric may be able to halt the proliferation of cancer cells, and perhaps even help to destroy them. It may also be a contributing factor in helping to prevent T-cell Leukemia

Benefit of Turmeric # 13 – Helping to Combat/Prevent Alzheimer’s Disease

It has also been suggested that Turmeric may be able to prevent or slow the progression of Alzheimer’s disease. This may be facilitated by the fact that it can break down the levels of plaque surrounding the brain, thereby increasing the amounts of oxygen that are able to reach it.

Benefit of Turmeric # 14 – Liver and Blood Detox Agent

Another of the benefits of turmeric is that it can be used to detoxify the liver. It does this by increasing your body’s natural production of certain enzymes that can neutralize toxins in the bloodstream

Benefit of Turmeric # 15 – Helps to Lower Cholesterol

It is also thought that Turmeric may be able to prevent the oxidizing of cholesterol in the body. When cholesterol oxidizes it causes plaque to build up inside blood vessels which has been attributed to being a major cause of cardiovascular disease

Benefit of Turmeric # 16 – Enhancing the Immune System

Another of Turmeric’s ingredients is a substance known as Lip polysaccharide, which can help to enhance the capability of your immune system. In addition, Turmeric’s antibacterial, anti-viral, and antifungal characteristics can also help to make your immune system stronger.

All this and Tasty Too

There can be little doubt that turmeric and health walk together hand in hand. It’s one of the world’s superfoods. The great thing about it is that it can be enjoyed in many food recipes too, so you can reap the many health benefits that Turmeric has to offer, whilst enjoying a tasty meal at the same time. Now that is what I call living a holistic health lifestyle.

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