4 Awesome Foods for Naturally Detoxing Your Liver
There are several herbs and foods that can help keep your liver detoxified. Here are 4 of them:
Silymarin, a substance within milk thistle, works to increase protein synthesis very important to liver health and much more. Studies have indicated milk thistle is a viable treatment for liver diseases, bile duct inflammation, and damage due to alcoholism. It may also be effective at protecting the body from pollutants in the air and food supply.
A wonder herb, turmeric is able to assist the enzymes responsible for flushing carcinogens and other toxins present in our food. As Anthony Gucciardi reports in his article “4 Natural Liver Cleansing Foods‘, it is able to protect against liver cancer and even regenerate cells damaged by liver disease.
Used for centuries in folk medicine, licorice root is a valuable tool in total body detoxification. Containing something known as glycyrrehntinic acid, licorice root works to neutralize strong chemical reactions in the liver and protect the organ overall. Taken as a tea, tablet, or extract, licorice root offers many liver-health benefits.
Perhaps the easiest liver-detoxification herb to find, dandelion roots and leaves have many valuable medicinal properties. Dandelion leaves can be used in salads and are a natural diuretic, which is good for the liver. The roots can be made into a tea.
Liver health is total body health. By caring for your liver naturally, you can increase your immune function and your digestive health as well. These herbs, along with a diet rich in natural plant foods, are a perfect start to natural liver health. And if you want to take things a step further, you can also take a liver-cleansing supplement to hasten the cleansing process.