Garlic—A Natural Way to Boost Your Immune System
Garlic has been present in many cultures for thousands of years in more ways than just as a flavoring for a tasty pasta dish. Roman soldiers used to gobble down cloves of garlic before battle in hopes that its power would give them the heroic strength to conquer. Damsels in distress used to arm themselves with garlic to keep vampires away. We know that the Egyptians used garlic as a means of commerce with fifteen bulbs matching the price of a slave.
Aside from these more frivolous uses of garlic, there is one ancient use that still holds true today—garlic’s ability to strengthen the immune system. Sanskrit records show that garlic was used for medicinal purposes as far back as 3000 BCE. Hippocrates, an ancient Greek physician, recommended garlic as a remedy for infections, digestive disorders and even cancer.
Until Alexander Fleming’s discovery of penicillin in 1928, garlic was a treatment for many illnesses. But Flemmings discovery brought on what some may call the antibiotic binge of the 20th century medical field, quickly pushing garlic to the ranks of the “poor man’s” medicine. However, as the public looks for more natural ways to boost the immune system, garlic is creeping back into the forefront of immune system strengtheners.
This member of the onion family contains three particular organosulfur compounds that act as antioxidants, reduce the risk of heart disease and prevent blood clots. Clinical studies show that they even strengthen our immune system’s cancer-fighting abilities.
From fighting off the common cold to reducing the risk of heart disease and cancer, you can’t go wrong with garlic. As garlic is known as the “stinky rose,” most are aware of the detrimental effects garlic breath can have on our social life. So you’ll be happy to hear that there are many ways to receive all of the health benefits garlic has to offer in more subtle ways—garlic supplements. Give your immune system the help it needs with an added boost of garlic strength. And don’t forget to check out our list of garlic supplements.