Lifestyle Changes That Will Keep You Alive

Americans spend billions every year on a dizzying array of health schemes. But some of the best approaches to health care are cheap and within your grasp, if only you can find the will to make some lifestyle changes.

1. Experience the benefits of sex

Sex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress.

2. Keep your teeth clean

Diabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in your mouth. Even heart attacks have been linked to bad dental hygiene.

3. Use the sun

A little sunshine is good for your mood and allows your body to produce necessary vitamin D, which is lacking in some 70 percent of American kids these days.

4. Drink less

After years of hearing that moderate drinking is good for your health, a study in November, 2009 found that having a drink or two each day might be something that healthy people do, rather than the drinks being the cause of their good health. And if you’re having more than a couple drinks a day, then you’re at higher risk for liver damage and diabetes.

5. Wash your hands

Hand washing remains the best prevention against the flu and many other diseases.

6. Get some rest

Serious lack of sleep — less than six or seven hours a night — has been associated with increased risks of high blood pressure, hypertension, obesity, diabetes and cancer. Lack of sleep can also contribute to auto accidents and on-the-job injuries.

7. Stop smoking

About half of all smokers die from smoking, and of these, about half die around age 50 or sooner.
8. Don’t stress

Stress kills. It causes deterioration in everything from your gums to yourheart and can make you more susceptible to a range of ills, from colds to cancer.

9. Exercise

Over and over, studies find a host of exercise benefits, not just for your body: It can raise kids’ academic performance and stimulate adult brains. Exercise makes bones stronger and alleviates many types of chronic pain. Regular exercise has even been associated with a lower risk of cancer.

10. Eat better

Choose real food instead of sugar laced with traces of real food. Cook at home rather than eating fast food, and use spices, rather than gobs and gobs of oil or sugar, to spice up your meals.


  Live Science December 30, 2009

Bookmark and Share
Posted: 01/23/2010 at 07:51 AM
[ ]   [ ]   [ ]   [ ]  

Posted: 01/23/2010 at 07:51 AM
[ ]   [ ]   [ ]   [ ]  

Fair Use Notice: This site contains copyrighted material the use of which has not always been
specifically authorized by the copyright owner. We are making such material
available for commentary and criticism in an efforts to advance understanding of holistic health, environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc.
We believe this constitutes a ‘fair use’ of any such copyrighted material as
provided for in section 107 of the US Copyright Law. In accordance with Title
17 U.S.C. Section 107, the material on this site is distributed without profit to
those who have expressed a prior interest in receiving the included
information for research and educational purposes. If you wish to use
copyrighted material from this site for purposes of your own that go beyond
‘fair use’, you must obtain permission from the copyright owner.

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nature’s Sunshine

Holistic Pet Journal

Reciprocal Links