Exercise: Be Creative

Be creative in finding different ways to improve your fitness level. Look for various ways throughout your day to avoid sitting and start moving. Climb stairs instead of taking escalators or elevators. Mow the lawn. Walk your dog. Play with your kids. Park your car further away. The more you move, the more calories you burn which increases your ability to lose fat.

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Posted: 01/08/2010 at 08:44 AM
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Posted: 01/08/2010 at 08:44 AM
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