Drink Water to Prevent Fatigue

Always drink plenty of fluids before, during and after exercise. Dehydration can result in premature fatigue as well as a loss of balance and coordination skills. Also, do not rely on thirst as an indicator for when you should consume fluids. Drink 3 to 6 ounces of water every 10 to 15 minutes of exercise to make up for the body fluids lost through sweating.

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Posted: 01/20/2010 at 07:08 AM
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Posted: 01/20/2010 at 07:08 AM
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