Getting Calcium If You’re Lactose Intolerant

Here’s a list of alternatives

People with lactose intolerance should restrict their intake of dairy foods and other sources of lactose, which include foods containing whey; curds; milk by-products; dry milk solids; and nonfat dry milk powder. 

But then how do you get enough bone-enriching calcium? 

While it’s best to check with your doctor, here are some calcium-rich foods that are probably safe for the lactose-intolerant, provided by the University of Virginia Health System:

  • Leafy green vegetables such as broccoli and kale.
  • Fish such as salmon and sardines.
  • Yogurts with active cultures, which can help make the yogurt easier to digest.
  • Foods rich in vitamin D, such as eggs and liver, which help the body absorb calcium.

Featured Products:



Bookmark and Share
Posted: 06/11/2008 at 04:27 PM
[ ]   [ ]   [ ]   [ ]  

Posted: 06/11/2008 at 04:27 PM
[ ]   [ ]   [ ]   [ ]  

Fair Use Notice: This site contains copyrighted material the use of which has not always been
specifically authorized by the copyright owner. We are making such material
available for commentary and criticism in an efforts to advance understanding of holistic health, environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc.
We believe this constitutes a ‘fair use’ of any such copyrighted material as
provided for in section 107 of the US Copyright Law. In accordance with Title
17 U.S.C. Section 107, the material on this site is distributed without profit to
those who have expressed a prior interest in receiving the included
information for research and educational purposes. If you wish to use
copyrighted material from this site for purposes of your own that go beyond
‘fair use’, you must obtain permission from the copyright owner.


Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HerbSpecialists.com

Nature’s Sunshine

Holistic Pet Journal

Reciprocal Links

Top