Congratulations on your commitment to living a healthier life!
Making the decision to prioritise your health is the first step on your journey towards better health, and the Healthy Food Guide 30-Day Reset is designed to help you on your way.
Created by our team of qualified, expert health professionals, including leading dietitian Susie Burrell, the HFG 30-Day Reset provides you with an achievable, easy-to-follow roadmap to establishing healthy habits that last.
You can have your cake and eat it, too!
New Year’s resolutions often fail when it comes to health because trying to change habits overnight and all at once is just not realistic for most of us. When it comes to crafting a healthier balanced lifestyle, many small steps over time make good health more achievable. After all, Rome wasn’t built in a day!
Small, consistent steps built over time WILL get you there. So, if you want that dollop of cream on your scone, have it! When you consistently eat nutritious foods, indulging occasionally is part of having a healthy relationship with food – and this is paramount to a long-term healthy outlook.
No fad diets, no hardcore training – the HFG 30-Day Reset provides you with sensible, sustainable ideas and advice to help you create a healthier life for yourself.
Over 30 days, you’ll learn from leading nutrition and exercise experts how to make healthier choices. Feel inspired each week by delicious, healthy recipes – all approved by an accredited practising dietitian; be informed through educational articles on food and nutrition from our team of experts; get motivated with mini-challenges and fun ways to move more; and feel supported to make lasting, positive changes to your health.
We’re excited you’ve chosen to take your first steps with us, whatever your health goals may be. This is also a great place to continue your health journey.
– The Healthy Food Guide team
www.healthyfood.com
