The humble orange is a treasure trove of vitamin C, folate and fibre and is also low in calories. Cooking with oranges gives a lovely zesty flavour in savoury recipes and if used raw, can add a pop of colour. In baking or desserts, there’s nothing better than that citrus flavour coming through in every bite. Yum!
Next time you are looking for a dinner, dessert or snack recipe, check out one of the following – or make them all!
Grilled fish with rice, quinoa and orange salad
Fresh orange adds a zing to this meal that is complemented nicely by the mint and spices in this easy dairy-free, fish recipe.
Upside-down orange and almond cake with rosewater yoghurt
This gorgeously moist gluten-free orange cake is easy to make and looks beautiful on the plate.
Let the kids help you bake (then tuck into) these delicious muffins made from fibre-rich whole oranges and chia seeds.
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