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Food and nutrients - Pasta, rice and noodles

How to cook perfect rice

How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

How to cook perfect pasta

How to cook perfect pasta

There's nothing nicer than al dente spaghetti. Healthy Food Guide...

How much sodium is in that fresh pasta?

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

How to choose gluten-free pasta

How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

How much sodium is in those quick-cook noodles?

How much sodium is in those quick-cook noodles?

Quick-cook noodles are cheap, quick and tasty, and are often...

Extreme makeover: Lasagne and macaroni cheese

Extreme makeover: Lasagne and macaroni cheese

Favourites on everyone's list of comfort foods, they can be...

HFG guide to rice

HFG guide to rice

Senior nutritionist Rose Carr tells us how to select a...

HFG guide to instant noodles

HFG guide to instant noodles

We’ve sampled flavoured instant noodles, a common snack for many...

Ask the experts: Noodles

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Ask the experts: Noodles

Q: "My preschoolers love 2-minute noodles. There is such a...

How to cook orzo

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How to cook orzo

Q. "Can you please tell me what orzo is and how...

Ask the experts: Glutinous rice

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Ask the experts: Glutinous rice

Q: "Rice is gluten-free, so what is 'glutinous rice'?"CaitlinA: Nutritionist...

Ask the experts: Dried vs cooked weights

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Ask the experts: Dried vs cooked weights

How do I interpret the weight on a pasta pack? Q:...

Ask the experts: Leftover rice

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Ask the experts: Leftover rice

Q: "Can I get sick from leftover rice?"A: Yes! Uncooked...

Ask the experts: Wholegrain rice and oats

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Ask the experts: Wholegrain rice and oats

Q: I like brown rice and I like that it’s...

Pasta alternatives for coeliacs

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Pasta alternatives for coeliacs

Q: We eat a lot of pasta in our house...

How to choose fresh pasta

How to choose fresh pasta

Pasta is easy to prepare, versatile and delicious. Nutritionist Brigid...

Six ways with noodles

Six ways with noodles

Noodles are inexpensive, easy to cook and incredibly versatile! Niki...

How do they make pasta?

How do they make pasta?

Pasta is Italian for ‘paste’ or ‘dough’. It’s a staple...

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