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Food and nutrients - Oils

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Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

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Spotlight on palm oil

Journalist Amberleigh Jack brings us the latest on palm oil...

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This vs that: Olive oil and coconut oil

Two popular oils compared: here’s what’s in a tablespoon of...

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Shopping for cooking oils

Which oils should you use for what cooking, and which...

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Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

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Coconut: the good oil?

It’s easy to assume that coconut oil is well-established as...

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Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...

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Ask the experts: Hydrogenated fat

Q: "I recall listening to an American cardiologist on television...

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Ask the experts: Coconut oil

Q: "A friend of mine recently went to a seminar...

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Ask the experts: Healthy cooking oils

Q: "I was told grape seed oil is the best...

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Ask the experts: Coconut oil health claims

Q. "Why is there so much information on the internet saying...

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Guide to cooking oils

When it comes to cooking oils, we are spoiled for...

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Can you have too much of a good...

We all know what’s good – but is more always...

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Guide to cooking oils

HFG senior nutritionist Rose Carr has a look at the...

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Fact or fiction: Oil is carcinogenic

Does cooking with olive oil change the oil and turn...

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Types of oils

Your guide to the different types of oils available, their...

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Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...

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How to choose salad and cooking oils

Nutritionist Rose Carr explains what oil to choose for different...

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