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Food and nutrients - Meat, seafood

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How to crumb fish fillets

Are you cooking less fish than you’d like through slight...

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How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

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10 ways to use up leftovers

There's no need to waste food with these 10 clever...

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How to choose healthier sausages

Think sausages are off the menu if you’re trying to...

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5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to...

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How to add flavour like a chef: Rubs...

Chef Jenny Woodberry shares tips and tricks designed to make...

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

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Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

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Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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Don’t go bacon your heart – processed meat...

Eating processed meat is associated with an increased risk of...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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