Side Dishes

Ginger-glazed carrots

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 4

Time to make: 25 mins

Ingredients

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550g carrots, peeled
1 ½ cups salt-reduced chicken stock
2 teaspoons ground ginger
pinch cayenne pepper
2 tablespoons honey
2 tablespoons chopped fresh parsley or tarragon
freshly ground black pepper

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Instructions

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1 Cut carrots in chunks and place in a pan with stock, ginger and cayenne pepper. Cover and cook until carrots are just tender. Place carrots in a warm dish. Reserve cooking liquid.

2 To make glaze, stir honey into cooking liquid. Boil for a few minutes until reduced to a thicker sauce.

3 Pour glaze over carrots and toss to coat. Serve with fresh herbs and season with pepper.

Variations

Make it gluten free: Use a gluten-free stock.

Nutrition Info (per serve)

Calories 67cal

Kilojoules 280kJ

Protein 2g

Total fat 1g

–Saturated fat 0g

Carbohydrates 15g

–Sugars 13g

Dietary fibre 4g

Sodium 240mg

Calcium 50mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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