Rainbow vegie rice paper rolls with coriander sauce

Author: Tamika O'Neill

Photographer: Steve Brown

These rolls are filled with fresh, crunchy vegies for perfect summertime fare!

Serves: 4 (makes 12)

Time to make: 20 mins

Hands-on time: 20 mins

Ingredients

More weights & measures

12 rice papers
6 iceberg lettuce leaves, cut in half
2 carrots, shredded or grated
2 Lebanese cucumbers, thinly sliced into rounds
¼ red cabbage, shredded or finely grated
1 red capsicum, cut into thin strips
3 x 70g cans no-added salt chickpeagarbanzoXsgarbanzosX in olive oil, garlic and rosemary

CorianderCilantroX dipping sauce
1 small jalapeño, roughly chopped
½ cup fresh coriandercilantroX leaves
1 small avocado, roughly chopped
1 clove garlic
¼ cup reduced-fat Greek-style yoghurt
zest and juice of 1 lime

Instructions

Stay Awake

1 Dip one rice paper into a shallow bowl of warm water for 15 seconds or until soft. Lay flat on a clean work surface.

2 Carefully fold up lettuce leaf to fit onto wrap. Add remaining ingredients, then fold in both ends of rice paper. Carefully roll up to firmly enclose. Continue with remaining wraps and ingredients to make 12 in total.

3 To make coriander sauce, place jalapeño, coriander, avocado and garlic in a food processor and process for 30 seconds or until just combined. Add ¼ cup water and process for a further 30 seconds or until smooth. Add more water to achieve desired consistency. Serve rolls with coriander dipping sauce on the side.

HFG tip

Try not to overfill rolls. Work quickly with rice paper so it doesn’t get too soggy and lose its adhesiveness.

Nutrition Info (per serve)

Calories 340cal

Kilojoules 1422kJ

Protein 8.8g

Total fat 11.1g

–Saturated fat 1.8g

Carbohydrates 45g

–Sugars 11.1g

Dietary fibre 11.5g

Sodium 472mg

Calcium 118mg

Iron 1.8mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.