Spicy peanut dip

Serves: 6 (makes about 1 cup)

Time to make: 5 mins

Ingredients

More weights & measures

½ cup (130g)silken tofu

½ cup no-added-salt-or-sugar peanut butter

2 tablespoons chilli sauce

2 teaspoons salt-reduced soy sauce

1 tablespoon liquid honey

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Instructions

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1 Place ingredients in a food processor or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with lime juice or water.

Nutrition Info (per serve)

Calories 139cal

Kilojoules 580kJ

Protein 7g

Total fat 10g

–Saturated fat 2g

Carbohydrates 5g

–Sugars 5g

Dietary fibre 1g

Sodium 210mg

Calcium 30mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.