Pineapple mint smoothie
Try this dairy-free, refreshing breakfast smoothie that's full of tropical flavours and is high in fibre.
Time to make: 10 mins
Ingredients
- 1 medium banana, chopped
- ½ ripe avocado, coarsely chopped
- ½ cup coarsely chopped ripe pineapple
- 1 cup chilled coconut water
- ¼ cup fresh mint
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Instructions
1 In a blender or food processor, blitz all ingredients, until smooth.
2 Pour into 2 glasses and serve immediately.
Nutrition Info (per serve)
-
Calories 200cal
-
Kilojoules 840kJ
-
Protein 2g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 16g
-
Dietary fibre 4g
-
Sodium 70mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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