Healthier crêpe recipe

Author: HFG staff

Photographer: HFG staff

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Nail perfect crêpes every time with this easy recipe. Simply serve with your favourite sweet or savoury toppings.

Serves: 8

Time to make: 25 mins

Hands-on time: 5 mins

Ingredients

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1 cup plain flourall purpose flourX
2 medium eggs, beaten
3/4 cup skim milk
Sunflower spray oil

Instructions

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1 Sift the flour into a bowl. Add the eggs, milk and 1/2 cup cold water and whisk until smooth.

2 Heat a 20cm frying pan over a medium heat and spray with a little oil. Add a small ladleful (about 4–5 tablespoons) of batter and swirl around the pan to coat. Cook for 1–2 min, until golden, then toss or turn the pancake over and cook for up to 1 min, until golden.

3 Transfer to a plate, cover with a thick tea towel to keep warm, then repeat to make seven more pancakes.

HFG tip

These pancakes will keep, covered in the fridge, for up to three days. Or layer each one between baking paper, wrap the pile in clingfilm and freeze for up to three months. To use, defrost, then reheat individually in the microwave for about 10 seconds.

Nutrition Info (per serve)

Calories 97cal

Kilojoules 406kJ

Protein 4.5g

Total fat 2.2g

–Saturated fat 0.6g

Carbohydrates 15.8g

–Sugars 1.5g

Dietary fibre 0.8g

Sodium 39mg

Calcium 66mg

Iron 0.7mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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