Beetroot soup with mini chive scones
Ingredients
- 2 tablespoons olive oil
- 2 red onions, chopped
- 2 cloves garlic, crushed
- 1 litre reduced-salt vegetable stock
- 800g beetrootbeetsX, scrubbed, roughly chopped
- 1 tablespoon hot English mustard
- 3 fresh thyme sprigs
- 1 small pear, cored, chopped
- ½ cup reduced-fat Greek-style yoghurt
- 1 tablespoon finely chopped fresh chives
- Mini chive scones
- 1 cup self-raising flour
- ¾ cup wholemeal self-raising flour
- 30g reduced-fat table spread
- ²⁄³ cup skim milk
- 2 tablespoons finely chopped fresh chives
- 1 teaspoon dried mixed herbs
- 2 tablespoons grated parmesan
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Instructions
1 Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, for 8 minutes or until softened. Add stock, 2 cups water, beetroot, mustard, thyme and pear to pan. Bring to the boil, then reduce heat to low and simmer, covered, for 50 minutes or until veg is very tender.
2 Meanwhile, to make mini chive scones, preheat oven to 200°C. Line a large baking tray with baking paper. Combine both flours in a large mixing bowl and, using clean hands, rub spread into flour until mixture resembles breadcrumbs. Make a well in centre, then pour in milk. Add chives and dried mixed herbs. Using a flat-bladed knife, stir well until mixture almost comes together.
3 Turn dough out onto a lightly floured surface and knead for 5 minutes. Roll out until 3cm thick. Using a 3.5cm round pastry cutter, cut out scones. Press together leftover dough and re-roll to make 20 scones in total. Place rounds on prepared tray, sprinkle with cheese and bake for 12 minutes or until just golden and hollow when tapped on top.
4 Using a stick blender, puree soup until smooth and combined. Season with freshly ground black pepper. Divide soup among four bowls. Top with yoghurt and chives, then serve with scones.
HFG tip
Beetroot is a root vegetable with a hearty, earthy flavour, so adding pear to the soup helps to lighten and sweeten it.
3 reasons to love beetroot
- The vibrant purple colour comes from antioxidants called betalains, which may be anti-inflammatory.
- Studies indicate the nitrate in beetroot juice can help to lower high blood pressure.
- You can roast them and toss through salads or blend into soups and dips. Yum!
Nutrition Info (per serve)
-
Calories 384cal
-
Kilojoules 1604kJ
-
Protein 13.9g
-
Total fat 12.8g
-
–Saturated fat 3.5g
-
Carbohydrates 47.7g
-
–Sugars 19.1g
-
Dietary fibre 9.8g
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Sodium 908mg
-
Calcium 190mg
-
Iron 2.7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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