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Stephanie Osfield

Stephanie Osfield

Journalist

Stephanie Osfield is a healthy and lifestyle journalist and has twice won the Dietitians Association of Australia Excellence in Nutrition Journalism Award for her stories in HFG.

By Stephanie Osfield

What is type 3 diabetes?

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

Was Grandma really healthier?

Was Grandma really healthier?

Should we be eating just like our grandmother did, or...

Are the naysayers milking it? Full fat vs low fat

Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

How foods can beat stress

How foods can beat stress

One of the best chill pills for stress may be...

How to head off heartburn

How to head off heartburn

Cutting out foods may not be the only way to...

Food and migraines: Understanding the links

Food and migraines: Understanding the links

That splitting pain in your head can involve anything from...

Why do we crave?

Why do we crave?

Your cravings for comfort food could be the result of...

Explore the Mediterranean

Explore the Mediterranean

Dip into this traditional cuisine and reap lifelong rewards. Stephanie...

Eat less and feel full: How protein can help you

Eat less and feel full: How protein can...

Could eating a little more protein banish your snack attacks...

Beat belly fat and live longer

Beat belly fat and live longer

The size of your belly can be an accurate barometer...

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